This recipe is to give you steadiness and strength. It is also used when the Kundalini Energy gets activated and one becomes afraid, then drink Yogi tea and sleep for awhile. You will be O.K. You can always help yourself to a glass of it after class downstairs for free and you can buy the ready made packages from the front desk.
Yogi Tea Recipe:
Start with ten ounces per cup and brew at least four cups at once. For each cup you want to make add:
4 green cardamon pods
1/2 stick cinnamon
1 slice ginger root
Boi1 10-15 minutes.
Heat just to the boiling point and remove immediately. Strain and add honey to taste.