Winter Solstice: Kundalini Yoga and Meditation for Inner Light

The Winter Solstice marks the longest night of the year, inviting us to reflect, renew, and align with the rhythms of nature. In this workshop, we will explore how to work with the energies of this powerful turning point of the year.

In Taoist medicine, this day is the strongest day of the year to connect to the Water element. Water symbolizes the ability to flow with life's challenges and access the wisdom that lies within stillness. We will dive into ways to support personal health through this season, guided by Taoist insights and practices. You’ll learn how to align your body and mind with the natural energies of the Solstice, usingKundalini Yoga and meditation to awaken your inner light.

The session will include:

• A brief discussion on Winter’s influence in Taoist medicine and how the Water element can support your well-being

• Breathwork, movement, and a Kundalini Yoga kriya designed to fortify the d strengthen your inner radiance

• Meditation aligned with the healing energy of this day.

What to bring:

• Wear comfortable clothing suitable for movement

• Yoga mats and bolsters provided, bring a blanket /shawl for extra warmth during meditation

$65 / $55 before December 15, 2024

1- 3 pm MT

4800 Baseline Road #ste d 206
Boulder, CO 80303 United States