Kundalini Yoga
Kundalini Yoga is an ancient tradition that is very applicable to the modern world. Kundalini energy is recognized as the energy of potential and awareness that is contained in every human being. The focus of Kundalini Yoga is to raise the potential for full awareness in every individual’s life. Kundalini Yoga as taught by Yogi Bhajan is a safe and powerful system to live a greater life of joy and clarity amidst all the pressures of life.
Class Structure
Every class begins with the Adi Mantra: Ong Namo Guru Dev Namo. This mantra opens the potential to relate to state of flowing creativity and higher consciousness. Each class involves the use of physical asana, breath work, mantra, mudra, and deep meditation. Although the sequence of exercises in each class are different - all the exercises work to align practitioners into a state of harmony. All classes end with chanting the mantra Sat Nam which is to reaffirm your authentic self.
Guidelines
- Wear comfortable clothes and are able to move freely
- Avoid eating a heavy meal at least 2 hours before practice
- Inform teacher if you have any personal injuries or if pregnant